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凯尔运动,kegel exercise, 男女都应该做
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凯尔运动,kegel exercise, 男女都应该做
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凯尔运动,kegel exercise, 男女都应该做
28 Aug 2024
不要以为凯尔运动只给女生做。
男生做了,对"小弟弟“也有帮助。
因为pelvic floor 是身体支撑尿袋,肛门,性器官的重要肌肉。
凯尔运动是强化pelvic floor 的唯二运动。
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